Running

What to Wear and Carry for Safer Winter Runs

James Burgess

What to Wear and Carry for Safer Autumn and Winter Runs As the days get shorter, running before work or after work often means one thing: running in the dark....

What to Wear and Carry for Safer Winter Runs

James Burgess

What to Wear and Carry for Safer Autumn and Winter Runs As the days get shorter, running before work or after work often means one thing: running in the dark....

How to Stop My Running Vest From Chafing? 7 Way...

James Burgess

Why Does My Running Vest Chafe?7 Ways to Stop Rubbing and Get a Better Fit A running vest should make your run easier. Your phone, water, keys and gels are...

How to Stop My Running Vest From Chafing? 7 Way...

James Burgess

Why Does My Running Vest Chafe?7 Ways to Stop Rubbing and Get a Better Fit A running vest should make your run easier. Your phone, water, keys and gels are...

What Should a Run Leader Carry? Essential Kit f...

James Burgess

If you're leading a running club session, there's usually a little more to think about than simply turning up in your running shoes and heading out. A run leader is...

What Should a Run Leader Carry? Essential Kit f...

James Burgess

If you're leading a running club session, there's usually a little more to think about than simply turning up in your running shoes and heading out. A run leader is...

Personalised Running Vests – Make Your Running Club Stand Out

Personalised Running Vests – Make Your Running ...

James Burgess

One of the things we’ve really enjoyed seeing at Swiftal is the number of running clubs, groups and communities choosing to have their own personalised running vests made. In fact,...

Personalised Running Vests – Make Your Running ...

James Burgess

One of the things we’ve really enjoyed seeing at Swiftal is the number of running clubs, groups and communities choosing to have their own personalised running vests made. In fact,...

What do I need to pack for my long runs? - Fueling + Hydration - 10km to Half Marathon

What do I need to pack for my long runs? - Fuel...

James Burgess

Long-Run Fueling for 10K→Half Marathon: Simple Plan + Pocket Layout Long runs are where fitness sticks. Get fueling right and you’ll finish strong and recover faster. This guide gives you...

What do I need to pack for my long runs? - Fuel...

James Burgess

Long-Run Fueling for 10K→Half Marathon: Simple Plan + Pocket Layout Long runs are where fitness sticks. Get fueling right and you’ll finish strong and recover faster. This guide gives you...

Best Christmas Gifts for Runners (2025): 15 Ideas They’ll Actually Use | Swiftal

Best Christmas Gifts for Runners (2025): 15 Ide...

James Burgess

Best Christmas Gifts for Runners Shopping for a runner? Go for kit that actually makes running easier. This gift guide highlights proven, practical presents—from an affordable, adjustable running vest to...

Best Christmas Gifts for Runners (2025): 15 Ide...

James Burgess

Best Christmas Gifts for Runners Shopping for a runner? Go for kit that actually makes running easier. This gift guide highlights proven, practical presents—from an affordable, adjustable running vest to...